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Emotional Self-care

Self-love - A Foundational Skill For Children

Self-love - A Foundational Skill For Children

It can be difficult to tell when children are content with themselves—and when they aren’t. We use the term “self-love” to describe how we feel abo...


10 Toxic Habits Holding You Back From Healing

10 Toxic Habits Holding You Back From Healing

The first step in learning how to heal from trauma without therapy is addressing the toxic habits and toxic personality traits that may be holding you back. In this post Lauren shares her expertise on mental healing and shows you how to combat 10 toxic habits, you didn't realise were blocking your inner peace...

The Power of Sharing Your Story

The Power of Sharing Your Story

Healing takes a lot of work.    Whether you are emotionally or physically healing, it can take the wind out of your sails on the days you feel you ...


Growing through Self-forgiveness and Grace

Growing through Self-forgiveness and Grace

We are human beings and many times we make mistakes against other people or we become frustrated with our own imperfections. How do we deal with t...


8 Wonderful Tools to Help You De-clutter Your Mind

8 Wonderful Tools to Help You De-clutter Your Mind

Our brains have to be the most hardworking things on the planet. They are constantly working to moderate bodily functions and processing external ...